- Anonymous said...
- June 21, 2011 9:50 AM
- This philosophy makes a lot of sense. While I have never gone on a “diet” in the exact way it’s described here, I have noticed over the years that if I just stop eating and wait, I often don’t want any more food. In fact, this is probably one of the reasons why I’ve never had a weight problem. The same is true for after-meal sweets—what seems appealing right after a meal (largely to “keep it going” I think) is often decidedly not appealing a half an hour or an hour later.