Many programs bring quick weight loss, but the weight comes back when the effort ends. The goal is a sustainable approach without undue pain and expense.
The Half-Hour Diet may not be as quick as others, but it can yield good results. Recent examples of weight loss on the Half-Hour Diet include an 18-year-old girl who lost 15 pounds in six weeks (partly by eating more regular meals and eliminating constant snacking), a 250 pound woman who dropped 12 pounds in one month, and the author, who set out only to end bloating but trimmed 17 pounds over ten months.
All three lost weight without going to the gym, and all describe the Half Hour Diet as “painless.”