How Can I Lose Weight?
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How Can I Lose Weight?
To lose weight you must eat fewer calories than you use, and because it is hard work to significantly increase calorie use, reducing intake is far more important. You should exercise for better health, but data suggests most of us are eating twice the calories we need.
So, start by eating half a meal, pause, then make a small adjustment if you are still hungry. Once satiety replaces hunger, it takes less willpower to stop eating.
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