Should I Buy New Dishes?
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Should I Buy New Dishes?
Smaller plates are only a visual aid to reduce portions, but they do not prevent taking seconds or thirds. When less food satisfies, after a half hour pause, you can simply adjust by covering less of your usual dinner plate.
Don’t buy new plates. Don’t buy anything. Pause, then ask if you are still hungry. You already own all you need to lose weight.
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